Penyakit diabetes belakangan ini semakin mengkhawatirkan, karena sudah mulai banyak menyerang pada usia anak muda dan produktif. Selain karena faktor genetik, penyakit diabetes juga dipengaruhi oleh faktor gaya hidup akibat konsumsi makanan yang tidak sehat tanpa kontrol diri yang tepat.
Secara umum, penyakit diabetes pada usia muda dapat dibedakan menjadi dua yaitu diabetes tipe satu dan diabetes tipe dua. Berbeda dengan diabetes tipe satu yang lebih banyak dipengaruhi oleh faktor autoimun yang berdampak pada kegagalan memproduksi insulin, diabetes tipe dua lebih banyak dipengaruhi oleh gangguan dari fungsi organ tubuh untuk memproduksi hormon insulin. Selain itu, diabetes tipe dua juga lekat dengan penerapan gaya hidup tidak sehat dalam jangka waktu yang cukup lama.
Dalam kehidupan sehari-hari gejala diabetes pada usia muda sebenarnya cukup bisa dikenali dengan seksama. Adapun beberapa gejala tersebut diantaranya adalah sering merasa kehausan, cepat merasa lapar, sering buang air kecil, nafsu makan meningkat namun berat badan menurun, tak jarang pandangan kabur dan mudah mengalami perubahan mood pada individu yang bersangkutan.
Berikut ini lima kebiasaan buruk yang memicu penyakit diabetes pada anak muda:
1. Konsumsi Karbohidrat Belebihan
Saat lapar mendera, tak jarang kita langsung hajar dan mengonsumsi karbohidrat yang cukup banyak. Tentu saja dengan dalih sedang lapar dan ingin segera menuntaskan rasa lapar. Padahal konsumsi karbohidrat berlebihan sangatlah membebani organ tubuh kita, karena produksi glikemik di dalam tubuh semakin meningkat. Lonjakan glikemik dalam tubuh menyebabkan peningkatan produksi gula darah yang mampu menjadi pemicu terjadinya diabetes tipe dua. Ada baiknya, mulai mengatur menu pola makan yang kaya serat dan melakukan food combining agar gula darah tetap normal dan tidak terlalu tergantung pada nasi putih, pasta dan roti putih yang justru berdampak kurang baik bagi Kesehatan.
2. Minum Minuman Manis Terlalu Banyak
Buat kita yang masih mudah kadang tanpa pikir panjang minum minuman dengan zat pengawet dan rasa manis yang terlalu sering. Padahal tindakan ini sangatlah merugikan Kesehatan kita. Minuman terlalu manis dan kaya zat gula merupakan salah satu penyebab obesitas. Bayangkan saja Ketika setiap hari minum boba, kopi plus gula berlebihan, dan minuman bersoda, maka jangan heran jika kadar gula dalam darah menjadi tidak normal.
3. Konsumsi Fast Food Terlalu Sering
Bagi para kawula muda yang sedang mengejar karir tak jarang fast food adalah cara cepat untuk mengatasi rasa lapar. Padahal makanan fast food dan junk food justru merupakan salah satu penyebab obesitas terbesar di dunia. Dilansir dari penelitian yang dilakukan oleh Carrie E. McCurdy dari University of Oregon menyatakan bahwa obesitas merupakan salah faktor pencetus utama terjadinya diabetes tipe dua. Data terbaru menyatakan bahwa 38,9% orang dewasa dan anak mudan di Amerika Serikat mengalami obesitas. Tentu hal ini meningkatkan resiko terhadap penyakit diabetes. Dalam risetnya, Carrie menyebutkan bahwa diabetes sangatlah erat kaitannya dengan penerapan gaya hidup tidak sehat dan kontrol makanan yang tidak tepat.
4. Enggan Berolah Raga
Temuan menarik lainnya yang patut menjadi informasi penting menyatakan bahwa hampir sebagian besar kaum muda yang sedang mengejar karir lupa berolah raga. Apalagi kalau bukan karena alasan sibuk dengan pekerjaan. Terlebih di masa pandemic covid-19 dan terlalu sering melakukan kegiatan bekerja dari rumah, praktis gerak badan dan olah raga pun semakin berkurang. Padahal olah raga justru menyeimbangkan metabolisme dan hormon di dalam tubuh. Jadi jangan heran jika belakangan jumlah penderita diabetes di kalangan muda, mengalami kecenderungan meningkatt.
5. Konsumsi Rokok dan Alkohol
Untuk menghilangkan stres banyak anak muda mencari pelarian dengan alcohol. Dengan mengonsumsi alcohol mereka merasa dapat meringankan beban psikologisnya. Padahal tindakan ini sangatlah tidak tepat. Hal ini disebabkan konsumsi alkohol dalam jangka panjang justru makin memperburuk gula darah dalam tubuh. Parahnya, selain mengonsumsi alcohol anak muda yang sedang stress juga perokok aktif. Jadi bisa diperkirakan bukan? Risiko terkena penyakit diabetes semakin besar bagi para perokok aktif dan penyuka minuman beralcohol. (*)
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